How to make a Six Pack Stomach

Having a six pack stomach is everyone’s dream. Aside from being fitness, a six pack stomach is also good for men and women and can make someone more attractive. To have a six pack stomach you need to focus on burning fat in the body rather than on weight loss. There are several ways to make a six pack stomach

Eat Enough ProteinĀ 

Eating enough protein can build muscle and burn fat in the body. Of all macronutrients of protein, carbohydrate, and fat, protein has a high thermogenic effect, which is an effect that produces heat to reduce fatigue in the body. That is why protein is called the most valuable macronutrient of all.

Eat Moisturized Foods

Many people are mistaken and believe that carbohydrates are bad macronutrients and can cause fat. However, natural wheat or starchy carbohydrates such as sweet potatoes, brown rice, and oatmeal are actually quite useful for your mission to form a six pack stomach, especially if consumed after exercise. When you like carbohydrates after exercising, carbohydrates have little possibility to turn into body fat.

Stop Crunching

Classic abdominal muscle movements such as crunches and crunches will work only on the muscles that function to flex the body, namely the lower spine. But multi-joint movements, such as lifting weights, will produce a far greater reduction in total fat and muscle formation than crunches and crunches. Lifting weights can build muscle and stamina. This will maintain your muscle mass while burning body fat.

Adequate Core Training

Exercising core muscles when your muscles are still fresh can achieve benefits in increasing body stamina. If you focus on strengthening the core muscles, you can lift heavier weights in weight lifting, so the body will burn more calories and more muscle will work.