The different types of speed strength are of major importance in almost every sport. Starting, stopping, accelerating, decelerating, throwing, and jumping are all examples of the different types of speed strength.

Speed strength is important to have but it is of no worth if it can't be used in a competitive sports atmosphere. If a strength or speed coach is using methods and techniques to improve an athlete's speed strength that are not transferrable over to that specific sport then the gains are of little use.

What makes your programs better than the others?

My programs and methods to improve speed strength with athletes are designed to not help them perform certain drills or exercises better but to be better on the field. I use many different methods and programs to improve speed strength that can include anything from Olympic lifts to power lifting movements to plyometric exercises to general strength training weight lifting movements.